Performing Umrah is a deeply spiritual experience for every Muslim, including women. It is a chance to seek forgiveness, renew faith, and experience the holiness of Makkah. Over 18.5 million people performed Umrah and Hajj last year, with women forming a significant portion of pilgrims.
However, women’s Umrah guidelines differ slightly from men’s, making it essential for female travelers to understand the rules.
From a first-time pilgrim to a returning visitor, this guide will provide all the necessary Umrah tips for women to ensure a smooth and fulfilling journey.
Can Women Perform Umrah Without A Mehram In 2025?
Traditionally, women had to travel with a mehram (a male relative such as a father, brother, or husband) for Umrah. However, regulations have changed in recent years.
In 2023, the Saudi authorities implemented a policy revision, allowing women to perform Umrah without traveling with a mehram.
As of 2025, women can perform Umrah without a mehram, provided they are in a secure travel group. This is a significant relief for many female pilgrims to Umrah who may not have a mehram available. The Saudi authorities have relaxed this rule to make it easier for women to fulfill their religious obligations.
Step-by-Step Umrah Guide for Women
1. Niyyah and Talbiyah
The first step in performing Umrah is making Niyyah (intention). You should have a sincere intention in your heart to complete Umrah solely for Allah. This step marks the beginning of your holy journey.
As you enter Ihram, begin reciting Talbiyah, which is the prayer of Umrah:
“Labbayka Allahumma Labbayk, Labbayka La Shareeka Laka Labbayk, Innal Hamda Wan-Ni’mata Laka Wal-Mulk, La Shareeka Lak”
Recite this in a low voice, as per female pilgrims’ Umrah rules. This declaration signifies that you have answered Allah’s call and are ready to complete this sacred journey.
2. Cleanse Your Body
Before entering the state of Ihram, take a full bath (Ghusl). Trim your nails, remove unwanted body hair, and wear clean, simple clothing.
Women can wear any modest, stitched clothing as long as it meets Islamic guidelines. It is also important to remain clean throughout Umrah.
3. Perform Two Rakats of Salah al-Haram.
Once you arrive in Makkah, praying to two Rakats of Salah al-Haram is recommended before starting Tawaf. These Rakats help prepare you spiritually and mentally for the rituals ahead, assuring that you begin with full devotion and sincerity.
4. The Ritual of Tawaf
Tawaf involves circling the Kaaba seven times in a counterclockwise direction. Women should remain calm and composed, avoid crowding, and stay in designated areas for female pilgrims.
This act symbolizes unity among Muslims, as people from all backgrounds gather to worship Allah. Staying focused, reciting prayers during Tawaf, and seeking forgiveness and guidance are important.
5. Station of Ibrahim (Maqam Ibrahim)
After completing Tawaf, proceed to Maqam Ibrahim, a place where Prophet Ibrahim (AS) stood while building the Kaaba.
Here, you should offer two Rakats of prayer. It is a moment of personal connection with the history of Islam.
6. Drink Zamzam Water
Drinking Zamzam water is an essential ritual. This holy water is believed to be a source of blessings and healing.
Many pilgrims make supplications while drinking Zamzam, as it is a spiritually significant moment.
7. Multazam
The Multazam, located between the Kaaba door and Hajar al-Aswad, is a special place for making du’aa.
Women can take a moment to ask for Allah’s blessings, seeking guidance, health, and success in both worlds. It is a deeply personal and emotional experience, allowing you to connect with Allah on a profound level.
8. Sa’iy
The next step is Sa’iy, walking between the hills of Safa and Marwah seven times.
Unlike men, women do not need to run during this ritual. This act commemorates the struggle of Hajra(AS) as she searched for water for her son, Ismail (AS).
9. Facing the Kaaba in Prayer
After Sa’iy, turn towards the Kaaba and pray, offering sincere supplications. This is an important moment to express gratitude and seek blessings.
10. The Grand Mosque and Offering Rakat of Nafl
You can perform additional Nafl prayers in the Grand Mosque, spending time in spiritual reflection.
This is an opportunity to absorb the sacred atmosphere of the mosque and enhance your spiritual connection.
11. Taqseer
To complete Umrah, women must perform Taqseer, which involves trimming a small portion of their hair (equal to a fingertip’s length).
This symbolizes humility and renewal of faith. Unlike men, women do not shave their heads.
Umrah Traditions for Ladies, You Should Know!
There are specific traditions and rules that women must follow while performing Umrah:
1. Trim Your Nails and Hair
Women should ensure their nails are neatly trimmed before Umrah. For Taqseer, only a small portion of hair should be cut. This act represents renewal and spiritual purification.
2. Reciting Talbiya in a Lower Voice
Unlike men, women should recite the Talbiyah in a soft voice to maintain modesty and humility while in Ihram.
3. Avoid Wearing Fragrances
Perfumes, scented lotions, or fragrant soaps should be avoided while in Ihram, as they are not permitted.
4. Do Not Apply Henna
Applying henna during Ihram is not permitted. It can only be applied before assuming Ihram.
5. Refrain from Using Cosmetics
Makeup, nail polish, and any form of decorative beauty products should not be applied during Umrah.
6. Stitched Clothing
Women are allowed to wear stitched clothing that covers their bodies appropriately. Unlike men, who must wear unstitched white Ihram garments, women can wear their regular Islamic attire.
7. Keep Spare Clothing
Bringing extra clothing is recommended, especially in case of any need for a change during travel.
8. Protect Your Chastity
Women should be cautious and maintain their dignity throughout the pilgrimage, avoiding unnecessary interactions with non-mahrams.
Final Thoughts: A Smooth and Spiritual Umrah Journey for Women
Performing Umrah requires both spiritual and physical preparation. With changing rules, women can now perform Umrah with more ease and independence. By following these women’s Umrah guidelines, female pilgrims can ensure a meaningful experience.
If you are planning this spiritual journey from the UAE, consider booking with a trusted Hajj and Umrah travel agency in Dubai, such as Three N Travel & Tourism LLC, to make your trip hassle-free.